If you’re like most people in the world, stress is a part of your everyday life. You may feel it every now and then, you may feel it the majority of the time. Either way, you experience stress. This is just part of normal life. In some scenarios it is a gift, in others if feels like a curse. This article is going to focus on the negative type of stress and how you can reduce this by focusing on one very simple principle, consistency.
We all get stressed. Life these days moves at incredible speeds with not a lot of moments in the day to slow down and get our bearings straight. Here are a few things we personally use day in and day out to reduce the harmful effects of negative stress.
If you’re like most people in the world, stress is a part of your everyday life. You may feel it every now and then, you may feel it the majority of the time. Either way, you experience stress. This is just part of normal life. In some scenarios it is a gift, in others if feels like a curse. This article is going to focus on the negative type of stress and how you can reduce this by focusing on one very simple principle, consistency.
You’re stressed out. You search online for ways to reduce your stress. Pages and pages of articles, blog posts and how-to videos show up. You ...
We all get stressed. Life these days moves at incredible speeds with not a lot of moments in the day to slow down and get our bearings straight. Here are a few things we personally use day in and day out to reduce the harmful effects of negative stress.
